EA Fitness Classes
If classes are more your style this is perfect for you! With every Membership we offer complementary classes with one of our specialized trainers. They're a fun, interactive way to workout.
Spinning is great for people who want a motivating workout that they can control at their own pace. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.
EA Fitness stretching classes have been specifically designed to address one of the most common health issues today, Low Back Pain! They are designed to offer the same benefit as yoga with the primary emphasis on establishing Hip and Thoracic Spine mobility while working to establish stability in the Lumbar Spine. Participants will learn the importance of exercise sequencing, and knowledge of muscular function relative to postural alignment. By integrating Self-Myofascial Release Technique (foam rollers), into the stretch you will gradually increase your Range of Motion as well as decreasing Injury Potential and Delayed Onset Muscle Soreness (DOMS).